How to Evade Stresses During Working Activity

During the working progress in modern daily activity every officer ought to divide his attention between different objectives simultaneously. Such conditions commonly are the origin of the stress that affects significantly on the productivity of work. Physicians mention that the permanent distraction of attention may produce serious stresses in quite a small period of time. The worker can not think about the main job he ought to perform as there are lots of disturbing factors, such as telephone calls, ICQ messages and others.

Some special researches have been performed by the scientists who work in Californian University and they asked several huge IT corporations to carry out such tests on their stuff. The research included several parts and all of them lasted not less than 1000 hours. As it figured out modern worker expends only 11 minutes for one project before something distracts his attention and he starts performing something else. But even in such 11 minutes the worker performs several kinds of different job such as reading websites, reading e-mail or working with other programs. Every time when worker's attention is disturbed he needs about 25 minutes to continue doing his work again.

The main purpose of such researches was to define the relation between different disturbing factors and the creating of various types of stresses. Any worker may definitely say that it is more pleasant to work with a program you have developed on your own despite of circumstances. But modern daily life has got quite different norms. The duty of lots of workers are really wide so they need to answer the telephone and write replies to the e-mail messages. There also many other factors such as frequent IM messages which also demands some time to answer them.

Physician tried to study not only the relation between the amount of distracting factors and the efficiency of work but also the results which can appear as a result of such conditions. Physicians concluded that to raise the efficiency of any officer the employers should change the basic structure of working progress.

Despite of some positive characteristics as a big volume of communication with other people every officer risks to have some huge troubles with his mental health. It can decrease the attention, logical capabilities and life tonus. That is really difficult to modify anything but doctors try to find the greatest way to perform it. The main aim of modern scientists is to design some techniques for persons to handle with a lot of hi-tech systems.

Everybody understands that there are problems that are not related to the job at all but they also worsen the state of your health. We can have some difficulties at home, financial problems such as car loans. Scientists say that people may be under stress for quite long periods of time. Troubles related to used auto loan are believed to be the causes of such stresses. So employers should take care about their workers as the worker without any complexities may work considerably more efficiently. They ought to attempt to resolve such problems as auto loan application or financial difficulties.

There are several untraditional methods offered by many doctors. For instance, you can purchase a primitive paper notebook and utilize it instead of your newest PC.

August 01 2008 12:50 pm | Illness

Comments are closed.